Wod for 2017.11.1
- Oct 31, 2017
- 1 min read
Deadlift 5x3
“Dead Sprint” Performance/Open Teams of 2 AMRAP 18: 7 Deadlifts (225/155) 100 Meter Run 7/5 Calorie Bike Partners complete full round, then switch.
Fitness:
7 Deadlifts (155/105) 100 Meter Run 7/5 Calorie Bike
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